yorumlu Sisli Dev dumbell pull overs piskopos uyuklama çıkarma
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The Fight to Grow up - Decline Bench Dumbbell Pull-Over Why it's on the list: Pull-overs for back? This one mimics the straight-arm cable pull-down you're probably familiar with. Yes, this is
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I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora