I did 50 dumbbell shrugs a day for a week — here's what happened to my shoulders
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💥 Dumbbell Shrug ❌WRONG VS RIGHT❎ ✓ You can have the biggest arms in the world, but if they're not connec… | Shrugs workout, Shoulder workout, Workout instructions
How to Do a Dumbbell Shrug for Bigger, Broader Shoulders
